DECOMPRESSION YOGA CLASS

Every Saturday 10am-12pm
Walk-Ins Welcome
SVCHC Classroom
19270 Sonoma Hwy
Sonoma, California 95476

The Decompression Yoga –the Vitality Method class, was created by pain management Dr. Voscopoulos MD and Yoga Therapist, Meredith A.Hart. This method is easy to do, relaxing and uses supportive propping (chairs, blocks, blankets).  It provides a special focus on freeing and decompression the tight spinal muscles form the tail to top.  As a result, it provides a reliable and gentle relief from pain and stress, ushering in and enhancing your natural healing vitality. Class is designed for those who can get up and down of the floor without assistance. For more information, please contact SVCHC by phone at 707-939-6070 Ext. 112 or at events@svchc.org. To learn more about the Yoga Therapist, Meredith Hart, please visit: www.meredithannhart.com/vitalitymethod/

EMERGENCY PREPAREDNESS MINI-FAIR

Friday, October 25th, 10am-12pm
19270 Sonoma Hwy
Sonoma, California 95476
Right across the street from Maxwell Village

The Emergency Preparedness Mini-Fair will take place at SVCHC Friday, October 25th from 10am-12pm. This event is a collaboration between SVCHC, Sonoma Sheriff’s Office, NC Prep Culture and Sonoma Valley Fire and Rescue. Participants will have the opportunity to learn about emergency preparedness and will be entered in a drawing to win a emergency starter kit. For more information, please contact SVCHC by phone at 707-939-6070 Ext. 112 or at events@svchc.org.

OPEN ENROLLMENT MINI-FAIR

Friday, October 18th, 10am-12pm
19270 Sonoma Hwy
Sonoma, California 95476
Right across the street from Maxwell Village

The Open Enrollment Educational Mini-Fair will take place at SVCHC Friday, October 18th from 10am-12pm. This event is a collaboration between SVCHC, Redwood Community Health Coalition, La Luz Center, Sonoma Valley Hospital, HICAP-Senior Advocacy Services, and Vintage House. Participants will have the opportunity to ask questions about enrollment and any changes for Open Enrollment 2020 regarding Covered CA, Medicare as well as of Medi-cal. For more information about the event, please contact SVCHC by phone at 707-939-6070 Ext. 112 or at events@svchc.org.