Every Saturday 10am-12pm
Walk-Ins Welcome
SVCHC Classroom
19270 Sonoma Hwy
Sonoma, California 95476

The Decompression Yoga –the Vitality Method class, was created by pain management Dr. Voscopoulos MD and Yoga Therapist, Meredith A.Hart. This method is easy to do, relaxing and uses supportive propping (chairs, blocks, blankets).  It provides a special focus on freeing and decompression the tight spinal muscles form the tail to top.  As a result, it provides a reliable and gentle relief from pain and stress, ushering in and enhancing your natural healing vitality. Class is designed for those who can get up and down of the floor without assistance. For more information, please contact SVCHC by phone at 707-939-6070 Ext. 112 or at To learn more about the Yoga Therapist, Meredith Hart, please visit: